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The 12 week course is broken down into 3 sessions a week, each lasting 60 minutes.
Each week your progress is monitored through fitness and health testing.
Weeks 1-4
Base cardiovascular training- looking to create a calorie deficit working within a fat burning zone to reduce bodyfat and improve fitness
Core conditioning- flattens and tones those stomach muscles, and teaches you to vacuum in that waste line
Flexibility- improving posture and rebalancing the body to give you that long and lean figure
Nutrition- what you eat is what you are, we will introduce healthy eating and a controlled diet regime (and we’ll even do the shopping with you)
Weeks 5-9
As above with
Toning- introduction of weight training to kick-start your metabolism and sculpt those perfect curves
Weeks 10-12
As above and we pick up the tempo with
High intensity toning exercises and fitness work
The 12 week course includes
- 3 one to one personal training sessions a week for 12 weeks
- Free fitness testing every week (body composition, weight, lung function, fitness tests, flexibility & postural assessment, circumferential measurements, resting heart rate and more)
- Nutritional programs and guidance
- A fully qualified instructor, r.e.p.s registered and insured.
- FULL 12 WEEK COURSE £ 1 1 0 0
- 6 WEEK EXPRESS COURSE £ 6 5 0
- INDIVIDUAL SESSIONS £ 3 5
Where do I train?
Training can be at your home or work place, alternatively at gym locations in east Sussex and Kent.
All trainers are supplied with equipment
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