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Fitness- Whether you want to start to feel fitter and healthier, or to improve you current fitness levels. Try some specialised training like pad work and kickboxing, spinning, circuits amongst other styles.
Bodybuilding- Build a great body, intense and motivational workouts and in-depth focus on nutrition will get you to that Olympian physique.
Toning- Sculpt the perfect physique with a huge array of exercises customised to your needs.
Weight loss- Through frequent monitoring of your body composition, guidance on a balanced diet and education, any goals weight can be achieved.
Posture- Sedentary lifestyle and poor techniques at home or the work place can lead to poor posture. Rebalance of muscle strength, stretching and massage will help to avoid future complications.
Well-being and health- Feel better all round with a new balanced body, a mixture of all types of functional training to make life easier.
Prevention and treatment for lower back pain- Post surgery, chronic back pain or general tightness from an evaluation of your body a prescription of deep lumber muscle exercises, therapist stretching and massage can help alleviate or remove back conditions.
Endurance and running events- From history of marathon running and adventure training, guidance and weekly programs using heart rates, sports nutrition, supplement advice and lots of support for you to reach those targets
Olympic weightlifting and lifting for sports- learn the clean & jerk, Snatch and assist lifts. Must for any athlete, team player and individual looking to add explosive strength, mobility technique, flexibility and consistency.
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