"I came into fitness from a Martial Arts background, with 20 years experience teaching and training adults and children in Karate (Wado-ryu & Sport) and Wing Chun Kung Fu. As part of the England Karate team my biggest achievement was to receive a Bronze medal at the British Championships in 1996. I now teach Adults and Children’s Studio classes alongside Personal Training and Weight Management. I have regular classes in BodyCombat, Indoor Cycling, Aqua Aerobics and Circuits. On a personal basis I enjoy Weight Training, taking part in Studio Classes and Rock Climbing (bit of a fair weather climber). In the next year I hope to take part in the Rat Race and Cross Training Challenges."
Qualifications
Personal Training Circuit Training Sports nutrition & weight management Torso Training & Core Stability Gym instruction Fit kids health and activity (age 5 plus)
Exercise to music (aerobics) Body combat (fitpro BTS) Aqua shallow certificate Register of exercise professionals (level 3) Indoor group cycling Trampoline coach
Personal Training