Pilates is a series of exercises, which involves working muscles from the inside out. This approach means changing the way our bodies have become accustomed to working due to lifestyle, occupation, stress and injuries. Pilates helps re-educate the brain and how it controls the muscles by adjusting the firing order in which the muscles are recruited, in turn correcting muscular imbalances, restoring good alignment and posture, bringing back homeostasis within the body’s systems and maximising energy efficiency.
