Personal Training
I am firm believer that results come from consistency, hard work and keeping training simple. If you have got a goal and are willing to put in the effort, you will succeed. Results do not happen overnight, it takes dedication and time. If you are willing to stick at it, make changes and work hard, then I'd like to give you my experience, advice and guide you to achieving those goals.
Client data base
- GBR Junior Fencer
- U21 England player
- JOTA Sport motor racing team
- Private schools in South East
- Professionals in Law, Medicine and Finance
- Government offices
- Fitness lecturer for the National Centre for Young People with Epilepsy
Qualifications
BWLA leader certificate
Premier diploma in personal raining
Sports massage therapist
Nutritional adviser
Pump FX instructor
Boxercise instructor
Circuit training instructor
BWLA Olympic weightlifting instructor
OCR Level 2 and CYQ Level 3 Pilates Instructor
UKSCA workshops in Olympic lifting and plyometrics
Training in Medicine balls, foam roller myofacial release
Public liability insured
REPS level 3
Deep tissue massage
Deep tissue massage focuses on releasing muscle tension. A series of slow and more deep direct pressures help rebalance the muscular system
- Deep tissue massage feels good
- Beneficial to your health
- Release toxins in the muscle tissue. A deep-tissue massage
- Helps loosen muscle tissues.
- Relaxing and soothing
- Treatments available back, shoulders & neck / Full leg massage
The purpose of the treatment is to contribute to the rehabilitation of soft tissue injuries. Sport massage utilizes specific strokes and stretches to help obtain maximum performance and physical conditioning while reducing the chance of future injuries.
- Muscular balance and posture
- Improving flexibility
- Reducing muscle tension and pains
- Treatment and prevention of back ache
- Pre / post sports massage
- Reduce recovery time after intense workouts
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