NEWS

• 16/02/2012- Tunbridge Wells half marathon, having been persuaded, I am the 1.30 pace maker at this year event, il be the one with a 6ft flag above me!

• 13/02/2012- Training ramps up for the first part of 2012. Training races booked up that include local cross country events in East Sussex and a Duathlon in Maidstone before the British Championshipsin March

• Post Hawaii. After a disappointing finish to the year in Hawaii,coming into the race with peroneal injury and lack of preparation with University, a finishers medal was the only
  positive to take out from the event and a mega credit card bill.
  Thoughts are now on 2012 and main aims
  
  - London Marathon
  - Powerman Austria, Belgium and Switzerland
  - Duathlon British Championships
  
   
  
  
  
  
  
   
• 26/09/11 5th at Duathlon World Championships in age group 25-29. Coming into the race with a injury and lack of running speed, was pleased to finish and place top 5.
   
• 18/09/11 1st at Tunbridge Wells 10k. Having had a recovery week from running (due to ongoing Peroneal tendon/muscle tear) a good solid run building upto next weeks Duathlon World Championship. Tough course with good support and organisation.
   
• Big thanks to the hawaiian-shirt-shop.co.uk for donating shirts for Ironman Hawaii World Championships in October

        

• 11/09/11 3rd at Eridge 10mile Cross country! A great training run in preparation for ITU Duathlon World Championships in Gijon on the 25th September

• Age group gold at World Championships at ITU Long Distance Duathlon in Zofingen, Switzerland

         

• 22/08/11 Tough weekend, after a steady 18mile run Saturday, I doubled it up with a 93mile cyclosportive around East Sussex and Kent. The route taking in pretty much all the major hills, made particually challenging sitting on a TT bike.

• 15/08/11- 3rd at Southcoast half marathon. Having led from the start, I encountered stomach problems from halfway, which resulted in a toilet stop around 14.5k, losing two places. Despite this, a good training race to see how I am performing. Time 1 hour and 14minutes.

• 09/08/11- Half marathon training race planned at South Coast Festival on Sunday 14th August

• 09/08/11- Less than 4 weeks to Powerman Switzerland, training ticking over, mileage building for next 2 weeks leading into a few rather tasty speed sessions

• 07/08/11- Tough day at the Wiggle Cyclosportive in Haywards heath. 95mile training ride.

• 16/07/11- 3rd place at Leybourne Lakes Sprint Triathlon. Very wet day!

• 10/07/11- Upcoming races for 2011:

ITU Long Distance Duathlon World Championships- September 3rd
ITU Duathlon World Championships (Age group)
Ironman Hawaii World Championships- October 8th