| DATE |
EVENT |
DISTANCE |
TIME |
POSITION |
R/S |
BIKE |
RUN |
| Feb 2012 |
1 hour bike / Snape Hill cross country |
5 Miles |
32 |
2nd |
|
|
|
| Jan 2012 |
4 mile run / Ashdown forest xc / 4 mile run |
5 miles |
30 something |
4th |
|
|
|
| Oct 2011 |
Ironman world championships, Hawaii |
3.8k / 180k / 42k |
10.21 |
|
|
|
|
| Sep 2011 |
ITU Duathlon World Chmapionships, Gijon |
10k / 40k / 5k |
1.54 |
5th |
|
|
|
| Sep 2011 |
Tunbridge Wells 10k |
10 k |
|
1st |
|
|
|
| Sep 2011 |
Eridge Park 10mile XC |
10 mile |
1.07 |
3rd |
|
|
|
| Sep 2011 |
ITU Long distance duathlon World Championships Zofingen |
10k / 150k / 30k |
7.10 |
1st AG / 35th |
33 |
4.30 |
2.06 |
| Aug 2011 |
Burgees Hill Sportive Rumble |
93miles |
5.18 |
4th- Gold standard |
|
|
|
| Aug 2011 |
Soathcoast Half Marathon |
13.1miles |
1.14 |
3rd |
|
|
|
| Aug 2011 |
Wiggle Haywards Heath Howler Cyclosportive |
95miles |
5.13 |
4th- Gold standard |
|
|
|
|
July 2011
|
Leybourne Sprint Triathlon |
750m / 20k / 5k |
1.02 |
3rd |
|
|
|
| May 2011 |
Lanzarote Ironman |
3.8k / 180k / 42.2k |
10.23 |
4th AG
QUAL Hawaii |
1.07 |
5.56 |
3.02 |
| May 2011 |
Prague marathon |
26.2 miles |
2.33 |
39th- 1st GBR |
|
|
|
| April 2011 |
ETU Duathlon Championships
Limerick, Ireland |
10 / 40 / 5 |
1.52.50 |
4 |
|
|
|
| March 2011 |
Dambusters Duathlon ETU / ITU
Qualifier (puncture on bike) |
10 / 42 / 5 |
|
4th AG
QUAL |
31.56 |
1.13 |
16.23 |
| March 2011 |
East Sussex Cross Country
League champion 2011 |
|
|
1 |
|
|
|
| March 2011 |
Cross In Hand XC |
5 miles |
32.51 |
2 |
|
|
|
| March 2011 |
Barcelona marathon |
26.2 miles |
2.38.05 |
50 |
|
|
|
| Feb 2011 |
Tunbridge Wells half marathon |
13.1 miles |
1.15.08 |
8 |
|
|
|
| Feb 2011 |
Brighton half marathon |
13.1 miles |
1.13.30 |
10 |
|
|
|
| Jan 2011 |
Abbotts wood XC (Training run) |
5 miles |
|
2 |
|
|
|
| Jan 2011 |
Ashdown forest XC
(Training bike / race / bike) |
4.75 Miles |
27.46 |
1 |
|
|
|
| Jan 2011 |
Sussex XC championships
(Training run / bonus stomach virus) |
12K |
44.34 |
23 |
|
|
|
| Jan 2011 |
Pett Wood XC (Training run) |
4.8 Miles |
29.30 |
1 |
|
|
|
| Nov 2010 |
Epson 10miler (Training run) |
10 Miles |
59.37 |
10 |
|
|
|
| Nov 2010 |
Warren Hill XC (Training run) |
5 Miles |
28.04 |
7 |
|
|
|
| Oct 2010 |
Gatwick Cyclosportive (Training ride) |
90 Miles |
4.45 |
2 |
|
|
|
| Oct 2010 |
V02 Sportive (Training ride) |
100km |
3.02 |
1 |
|
|
|
| Sep 2010 |
The London Duathlon |
10k / 20k / 5k |
1.32.57 |
3 |
36.10 |
37.04 |
17.13 |
| Sep 2010 |
Edinburgh Duathlon Age Group World Championships |
10k / 41.5k / 5k |
2.08.52 |
AG- 7 |
33.46 |
1.16.08 |
16.42 |
| Aug 2010 |
Orca Olympic Triathlon |
1.5k / 40k / 10k |
2.11.47 |
7 |
28.20 |
1.06.40 |
34.13 |
| July 2010 |
Hyde Park Triathlon |
1.5k / 36.5k / 10k |
2.10.29 |
57 |
29.40 |
1.00.38 |
35.26 |
| July 2010 |
Lakeside Sprint Triathlon |
750m / 20k / 5k |
1.08 |
12 |
15.10 |
31.48 |
19.09 |
| June 2010 |
Lingfield gallop XC |
10k |
37.12 |
2 |
|
|
|
| June 2010 |
Cranbrook sprint Triathlon |
400m / 20k / 5k |
1.04.59 |
3 |
7.46 |
39.16 |
17.56 |
| May 2010 |
Cambridge Duathlon |
7.5k / 40k / 7.5k |
2.10.43
QUAL WC Edinburgh |
42 |
28.34 |
1.11.21 |
29.02 |
| April 2010 |
Big cow duathlon |
10k / 40k / 5k |
2.08.19 |
98 |
35.46 |
1.10.13 |
20.05 |
| April 2010 |
Steyning Duathlon |
10k / 40k / 5k |
DNF |
|
|
|
|
| March 2010 |
Hasting half marathon |
21.1k |
1.21.44 |
44 |
|
|
|
| March 2010 |
Eastbourne half marathon |
21.1k |
1.23.59 |
10 |
|
|
|
| February 2010 |
Saucony 10k |
10k |
37.03 |
21 |
|
|
|
| January 2010 |
Merrell Tuffman XC |
10K |
43 |
3 |
|
|
|
| 2003 to 2009 |
Southdowns half marathon |
13.1 Miles |
1.29 |
5 |
|
|
|
| |
Mens Health Cross Country Duathlon |
5k / 20k / 5k |
1.03 |
4 |
|
|
|
| |
Jack & Jill ultra marathon |
30 Miles |
3.56 |
8 |
|
|
|
| July 2007 |
Puma XC Pippingford park |
10k |
50.52 |
5 |
|
|
|
| 2005 |
Cross training challenge Felbridge |
|
|
|
|
|
|
| April 2004 |
London marathon |
26.2 Miles |
3.03 |
|
|
|
|
| March 2004 |
Brighton half marathon |
13.1 Miles |
1.23
|
|
|
|
|
| October 2003 |
Beachyhead marathon |
26.2miles |
4.10 |
|
|
|
|
| |
|
|
|
|
|
|
|
