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RESULTS
DATE EVENT DISTANCE TIME POSITION
Aug 2013 Powerman UK long course 10k / 120k / 20k 5.33 1
June 2013 Phuket marathon 26.2 miles 2.41 1
May 2013 Rye 10mile 10 mile 57.15 2
Mar 2013 New Forest 20 20 miles 2.11 1
Mar 2013 Bath half marathon 13.1 miles 1.14 61
Sep 2012 Warsaw international marathon 26.2 miles 2.30 10th
Sep 2012 Duathlon World Championships. Nancy 2012 10k/40k/5k 1.57 7th
Sep 2012 ESCA 25 TT 25miles 59.20  
Sep 2012 Thanet Half marathon 13.1 1.14 1st
Aug 2012 Newick 10k 10k 34 1st
Aug 2012 Powerman Austria 18k/80k/7.5k 4.00 22nd (6th in category)
Aug 2012 Maresfield time trial 40k 1.01  
June 2012 Seaford XC half marathon 13.1 miles 1.22 2nd

May 2012

Nova Colli- Italy

125mile bike

7.03

Top 4%

Mar 2012 Paddock wood half marathon 13.1 miles 1.13.20 12th
Mar 2012 Endurance life marathon 27 miles 3.20 1st
Mar 2012 Worthing 20 20 miles 1.55.30 7th
Oct 2011 Ironman world championships, Hawaii 3.8k / 180k / 42k 10.21  
Sep 2011 ITU Duathlon World Chmapionships, Gijon 10k / 40k / 5k 1.54 5th
Sep 2011 Tunbridge Wells 10k 10 k   1st
Sep 2011 Eridge Park 10mile XC 10 mile 1.07 3rd
Sep 2011 ITU Long distance duathlon World Championships Zofingen 10k / 150k / 30k 7.10 1st AG
(35th overall)
Aug 2011 Burgees Hill Sportive Rumble 93miles 5.18 4th
Aug 2011 Soathcoast Half Marathon 13.1miles 1.14 3rd
Aug 2011 Wiggle Haywards Heath Howler Cyclosportive 95miles 5.13 4th
May 2011 Lanzarote Ironman 3.8k / 180k / 42.2k 10.23
4th AG
May 2011 Prague marathon 26.2 miles 2.33 39th
(1st GBR)
April 2011 ETU Duathlon Championships
Limerick, Ireland
10 / 40 / 5 1.52.50 4
March 2011 East Sussex Cross Country
League champion 2011
    1
March 2011 Barcelona marathon 26.2 miles 2.38.05 50
Feb 2011 Tunbridge Wells half marathon 13.1 miles 1.15.08 8
Feb 2011 Brighton half marathon 13.1 miles 1.13.30 10
Jan 2011
Sussex XC championships
12K 44.34 23
Oct 2010 Gatwick Cyclosportive 90 Miles 4.45 2
Oct 2010 V02 Sportive 100km 3.02 1
Sep 2010 The London Duathlon 10k / 20k / 5k 1.32.57 3
Sep 2010 Edinburgh Duathlon Age Group World Championships 10k / 41.5k / 5k 2.08.52 7